Bad As Fuck!

this is a brief description

namedkelly:

forever-and-alwayss:

wall sits KILL

Haha!

one of my favorite exercises

don’t neglect stretching

4,008 notes - 23 March, 2013

petrichorchatoyant:

meditationsinwonderland:

thefitstop101:

“Our fast “food” display is now 2 years old. The word food is questionable, since the bread-like and meat-like substances have not molded or spoiled in any way. Bugs won’t even bother with it. Please think twice about giving this to your kids. You have a choice, but they don’t. We truly are what we eat.”

the best exercise ever. but that’s just my opimion

when in doubt use this to workout!!

153,715 notes - 15 March, 2013